DIRECTORY
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DIRECTORY
At Sebnem Ugural Wellbeing, we offer a compassionate and integrative approach to mental, emotional, and physical wellbeing. Rooted in trauma-informed principles and grounded in mind-body practices, our work supports individuals in reconnecting with themselves, cultivating resilience, and living with greater balance and authenticity.
Led by Sebnem Ugural – a trauma-informed yoga teacher, mindfulness-based life coach, Reiki practitioner, and experienced community arts facilitator – our offerings are designed to meet you where you are, with sensitivity and care.
Sebnem brings together over a decade of experience working across the fields of mental health, creative wellbeing, and embodied practice. Her sessions blend therapeutic movement, breathwork, and somatic awareness with mindfulness coaching and energy healing, allowing space for people to gently unwind, process, and grow at their own pace.
Services include:
Whether you are navigating stress, burnout, trauma, life transitions, or simply seeking to deepen your self-care, Sebnem offers a nurturing, non-judgmental space for self-exploration and empowerment. Her practice is grounded in lived experience, extensive training, and a deep belief in the body’s capacity to heal and transform.
Sessions are available in person in Stoke Newington, North London, and online.
Nurture your wellbeing as a way of life.
Sebnem Ugural is a trauma-informed yoga teacher, mindfulness-based life coach, senior mental health support practitioner, and self-taught artist with over a decade of experience in psychosocial wellbeing. Her work bridges therapeutic movement, breathwork, mindfulness, and creative expression to support people in building resilience and reconnecting with themselves in safe, empowering ways.
With an academic background in Human Rights and extensive experience supporting people affected by trauma, Sebnem integrates body-based and creative approaches with a deep understanding of mental health. Alongside her wellbeing practice, she has worked in frontline and coaching roles within mental health.
by mare.design